Beginners Muay Thai Training Program
The beginners Muay Thai program is designed to cater for guests who have little to no training experience in Muay Thai.
This program focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques. The program also works on power, conditioning and cardiovascular endurance, with the goal of preparing the practitioner with good fitness and form to move on to the intermediate level. Practitioners with weight loss and/or fitness goals may also choose to continue at the beginner level.
Please note: This class require participants to have gloves and shinpads. Gloves can be bought onsite in the gear store or available as rentals.
Intermediate Muay Thai Training Program
Our Intermediate Muay Thai classes has a higher intensity then the beginners class and is for students who have previous experience training
The intermediate Muay Thai program is for students who have some previous training experience and already know the basics of the art, have good cardiovascular endurance and body conditioning in order to be able to take hits. The intensity of the training is increased and some more complex techniques and combinations are taught.
Sparring will be taught, these sparring sessions are controlled at 50-70% kick power and focus on the correct technique, good form, and a good intensity, with each student wearing protective equipment and are supervised by the trainers.
Please note: This class require participants to have hand-wraps, 12oz gloves and shin pads. All three can be bought onsite in the gear store, gloves and shin pads are also available as rentals.
Advanced Muay Thai Training Program
Our Advanced Class focuses on Fight Fitness and Ring Skills and is for people with a good amount of experience and those looking to prepare for a Fight
The Advanced Muay Thai program caters to students who already have a good amount of training experience and also to people with professional fight experience. This program is much more challenging than the beginner and intermediate programs, with a focus on developing fight fitness and ring skills. This is the perfect program for students looking to prepare for a fight.
The trainers will push you hard to make you stronger both physically and mentally.
Sparring sessions in the advanced ring are harder than in the intermediate program, but still the focus is on utilizing correct technique and not on hurting your training partner.
Please note: This class require participants to have hand-wraps, 12oz and above gloves and shin pads. All three can be bought onsite in the gear store, gloves and shin pads are also available as rentals.